Rowing Triceps Pushdown! | physical exercise, triceps brachii muscle, elbow, December | The rowing triceps pushdown is an incredibly effective way to throw a whole new challenge into an otherwise limited exercise.
Rowing Pushdown! | One of my greatest passions is coming up with new ways to turn an ordinary exercise into an extraordinary one! This Rowing Pushdown generates added... | By ATHLEAN-X | Facebook
Hitting That Posterior Chain! | shoulder, physical exercise, elbow, human body | If you're a regular to my Instagram posts, you know how important it is to hit that posterior chain in
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Leg Day Dynamic Warmup Sequence (Groin Stretch - Hamstring Stretch - Bear Crawl - Plank) - YouTube
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The suitcase deadlift | shoulder, barbell, human body | The suitcase deadlift is an under appreciated core exercise that forces you to engage those deep internal obliques to maintain a stable torso
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